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me and my run

~ a journal

me and my run

Tag Archives: asana

Cure or EndureĀ 

February 6, 2017

This morning, I took the long way home after dropping the husband to the station. My usual 10k run route. …

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Running, yoga, cervical spondylosis and Ayurveda

October 5, 2015

It’s tough to maintain an equal passion for multiple interests. Running and yoga are two in my life and it …

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Say Hello to Ganesha

September 22, 2015

Yesterday evening, I was mulling over my run for today when one of the runners from the neighborhood running group …

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Cranky ankle

September 16, 2015

A couple of weeks ago, I was out running with my little girl and at one point my left foot …

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Familiar 5 and a surprise

September 1, 2015

Got out really early and was back before the sun was up for the day. It’s been a while since …

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Parallel tracks

July 6, 2015

While running was sputtering, my asana practice was on track. A pared down routine, just repeating what was taught in …

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Barely running

June 29, 2015

I’ve managed very few runs over the last couple of weeks and haven’t been inclined to pound the road very …

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Running and asana practice

May 29, 2015

While running this morning, an equation just floated up in my mind, Asana= physical expression of a mental practice. The …

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Correcting form

May 13, 2015

One of the reasons I shied away from running for many years was people making fun of the way I …

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Breathe.

April 23, 2015

On the surface, nothing seems to have changed. I still run, practice my asanas and get about my day to …

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