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It’s been grey and clammy the last few days and life did its dance too. No surprises, the runs went straight out of the window. This cannot go on for long if I have to run a half and I better get my act together. 

Finally, the sun decided to make an appearance and it was good to be out. Roughly 6k at the racecourse watching the horses and splashing through puddles like a kid. Freedom! 

ok i sidestepped the slippery parts and ran on the sides

practice makes perfect…

foot spa!

just one of the many puddles…