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Long run yesterday after a while. I haven’t gone beyond 8k in recent times and decided that I had to set it right. Meandered through a 11k and at the end Nike+ told me that I ran my fastest 10k though it didn’t feel that fast. That’s another milestone this month?

So I opened my old fashioned log sheet to check my numbers and there is a change. I guess something is working after all even when it feels like nothing is really happening. Maybe I should smile a little and pat myself on the back too while at it. Just not for too long. 🙂

Today was an off day but got out just in case newbie showed up. I had my doubts and sure enough, it was a no show. So got back home and watched the sun rise over a cup of coffee.