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Friday – A slightly fast 5k with Ms.A. We ran together after a long time and missed Dr.G.

Saturday – Easy 5k with Mr.K. Just a couple of months ago, he was struggling. Now he comfortably finishes a 5k regularly.

Sunday solo 12k on empty roads with a light drizzle. I’ve been wanting a run like this since the monsoons set in and finally got my wish. However, post run I was cold and tired. It only struck me later that I was seriously dehydrated which explained the fatigue. Cool, rainy weather means less thirst and I had not had a sip of water all the way. Should remember that thirst might not always be a good indicator to hydrate.

Today was complete rest except for yoga practice and some TLC for my legs.