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A rest day but it was beautiful outside so I drove around with a friend to watch our kids run/walk. Both my kids were out running today and it felt like a perfect summer holiday.

After watching the runners from the local group stretch post run, we headed to the cafe where they usually hang out. An impromptu breakfast out and the chatter of the young ones and a couple of runners who dropped by completed the summer holiday feel.

Somedays you don’t need a run for the runner’s high.

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