The perfect Sunday morning run. I got the opportunity to pass on what I learnt to my neighbour on her maiden run. We got chatting last week and before either of us knew it, we fixed to go on a run together.
I felt a deep sense of gratitude for being able to help another person the way I was helped. A year ago, I couldn’t imagine running regularly and today I am able to get someone started. It is not change, it is transformation.
There has been a lot of firsts in these past few days. My older girl started running, I went on my first hilly, trail run and I took a newbie on her first run.

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