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No run day.
Had my second yoga class and it was good. Still kind of sore but it’s getting better. Hope to get out tomorrow. It’s been a couple of days since my last run and I am interested to see how I fare with a change in my routine.
In the meanwhile, I feel alive, crackling alive.
Something I read on a blog today captures this feeling.

“The real joy is the joy of being yourself. It is derived not from something that happens or some object, but from the very essence of your being.” – Eckhart Tolle