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Post the yoga class,  I was thrilled to have made it and fairly easily. But evening came and with it the groans of muscles that I never knew existed. I am  sore and achy but its a good pain, a badge of passing through the first step.

I decided against running this morning and went for a long walk instead.

A couple of months ago, I was obsessed with running and did not listen to what my body was telling me. Result- a derailed running journey.

Right at the moment, I feel patience, like I have all the time in the world to run strong, run long.