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Update:

5k on Saturday in 31.38. No run on Sunday and Monday.

I hit the bed last night thinking of my run for this morning and was in for a rude awakening. A terrible pain in my neck woke me up before my alarm could go off. I could not move my head in any direction and the pain was excruciating. In fact, it was worse than the last flare up.

The monkey started to chatter but I’m getting better at handling the noise. Instead of worrying about never being able to run and how it was a pointless exercise to even get out in the mornings, I got myself to my doctor. Turns out that the muscle is in spasm again, quite violently. So its back to the muscle relaxants, heat and the dreaded neck collar.

And that’s just how it is for now.

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