The title sort of sums it up for me this week.
Here’s the update of the last few days.
Sunday: 11.5k (took me an hour and 20 minutes and felt like forever) Sluggish.
Monday: No run
Tuesday: No run
Wednesday: 3k on a new route huffing and puffing feeling out of shape. No idea how much time I took.
OK time to shake out of this lethargy. I’ve had quite a few excuses, rain, pain, driving duty etc. but no more. My running is not really going anywhere as there is no plan, no goal.
Plan for the week: Run 35k until Sunday and time all runs.