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Rest day today.

Was fairly tired yesterday and had a lot to do as well so I didn’t get to flop around.

Although I was sore, it was not terribly so. One thing I did was stretch well and do my physio routine after I got home. Perhaps that helped.

I slept like a baby and woke up rested.
The niggling little aches remind me of my run yesterday and I smile inside.

Should get out and do a 5 or 6 tomorrow.